Mindful Movement & Yoga Nidra
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
This class will begin with twenty minutes of gentle movement to balance the body's physical energy. The remaining class time will be spent in Shavasana while you're guided through the Yoga Nidra practice, which will bring you to a state of deep relaxation somewhere between consciousness and unconsciousness that will release tension, strengthen the immune system and instill a sense of joy and well-being. No yoga or meditation experience required.
Studio props (such as mats, blankets, bolsters, and blocks) will be provided for use during Shavasana, but you are also welcome to bring your own comfort items.
Booking Link: https://checkout.square.site/merchant/MLR4ZVEBQP28C/checkout/DM2YNZLSGOLBH6HUZGUCSKSN
Beginners Yoga (Wednesday: 5th March)
Feeling stressed? Need to relax? Join us for a calming beginner's yoga class designed to help you unwind, relieve tension, and reset your mind.
Whether you're new to yoga or looking to reconnect with your practice, this session is perfect for all levels. Through gentle stretches, breathwork, and mindfulness, you’ll leave feeling grounded and rejuvenated.
Spots are limited! Reserve your spot today and take the first step towards a calmer, more balanced you.
Location:
Booking Link: https://square.link/u/MxtrpICQ
#YogaForBeginners #StressRelief #Relaxation #MindfulMovement #YogaClass
New Moon Day Retreat
1-Day Wellness Retreat Itinerary that incorporates relaxation, mindfulness, embodied voice confidence and holistic practices:
Information about retreat Facilitator:
Lauren Short is a holistic health and wellness coach from the Hunter Valley, NSW, with over 10 years of experience in corporate Credit Management in London and Sydney. A qualified Meditation Therapist, Yoga Teacher, Personal Trainer, and Usui and Holy Fire Reiki Practitioner, she has worked at Elysia Wellness Retreat and facilitated wellness programs for diverse groups. Inspired by her grandfather's battle with dementia, she advocates for low-tox living and is a brand partner for Young Living Australia, helping people reduce chemical exposure through plant-based products. Lauren takes a holistic approach to client care, nurturing physical, emotional, social, and spiritual wellbeing.
Lauren also plays an active role as a mental health advocate and facilitated the 'Kick Fear in the Hunter' campaign in 2022, helping raise awareness and create positive change within the community.
Guest Facilitator:
Nicky West is a voice and embodied leadership coach who helps individuals communicate their truth with clarity, presence, and authenticity. With over 30 years of experience as an actor, yoga teacher, and mentor, she blends creativity, embodiment, and practical tools to empower clients to connect deeply with themselves and others.
She has worked with artists, CEOs, public figures, and global organizations across London, Europe, and Australia, using a trauma-informed approach rooted in her own transformative journey. Inspired by writing, spoken word, and nature, Nicky’s sessions invite participants to explore their inner voice, cultivate self-awareness, and lead with purpose.
9.00 AM – 9:30 AM: Welcome
Arrive at the retreat venue and check in.
Enjoy a light snack and herbal tea or infused water upon arrival.
Brief introduction to the day’s itinerary and goals.
9:30 AM – 10:30 AM: Mindful Movement/Meditation (Lauren Short, Heart of the Hunter)
Engage in a calming, gentle yoga/tai chi session designed to open up the body, release tension, and promote relaxation.
Meditation practices are incorporated into the flow to connect breath with movement.
10:30 AM – 11:00 AM: Journalling/Set Intentions
11:00 AM – 11:30 AM: Morning Refreshment Break
Light, healthy snacks such as fruit, nuts, and bliss balls.
Tea, NingXia red and water available for hydration.
11:30 AM – 12:30 PM: Holistic Wellness Workshop: Vibrant Living (Lauren Short, Heart of the Hunter)
Discuss holistic health practices, Meditation, Mindfulness and the power of essential oils, and intuitive wellness for individuals and families.
Learn practical tips for applying these tools in daily life.
12:30 PM – 1:30 PM: Nourishing Lunch
Lunch with fresh, locally sourced ingredients.
Option to have mindfulness practices or light discussion on nourishing food choices.
1:30 PM – 3:00 PM: Embodied Voice Confidence Workshop - Nicky West
· Build inner confidence and self-belief whilst developing your expression of this through the physical voice and body.
· You will learn how to connect compassionately with the inner voice, learn breathing and vocal techniques, movement and grounding practices to release stress and use the voice safely and authentically.
3:00 PM – 3:30 PM: Group Sharing Circle & Reflection
A supportive, open space where participants can share experiences, insights, and takeaways from the day.
Practice gratitude and intention-setting for continued wellness.
3:30 PM – 4:00 PM: Closing Ceremony (Lauren Short, Heart of the Hunter)
Final group meditation/affirmation practice to seal the day’s experiences.
Participants are encouraged to reflect on their journey and take the wellness practices home with them.
4:30 PM – 5:00 PM: Farewell & Refreshments
Light refreshments with an opportunity for networking or one-on-one consultations with retreat facilitators.
Thank you and farewell until next time!
Location: 29 Palmers Lane, Pokolbin NSW 2320
Bookings Closed: (Email: info.heartofthehunter@gmail.com to be added to a wait list)
We’re excited to welcome you to a transformative full-day retreat focused on relaxation, mindfulness, embodied voice confidence, and holistic practices. Spaces are limited, so don’t wait! The first four people to book will receive a complimentary 1-hour Reiki healing and meditation session.
Beginners Yoga (Wednesday: 26th February)
Feeling stressed? Need to relax? Join us for a calming beginner's yoga class designed to help you unwind, relieve tension, and reset your mind.
Whether you're new to yoga or looking to reconnect with your practice, this session is perfect for all levels. Through gentle stretches, breathwork, and mindfulness, you’ll leave feeling grounded and rejuvenated.
Spots are limited! Reserve your spot today and take the first step towards a calmer, more balanced you.
Location:
Booking Link: https://square.link/u/IFPZlzg2
#YogaForBeginners #StressRelief #Relaxation #MindfulMovement #YogaClass
Natural Nurturing for Families: Holistic Living for Babies, Children, Tweens and Teens workshop
Spend a peaceful afternoon with Lauren Short, Meditation Therapist from Heart of the Hunter, in the serene Hunter Valley, as she shares mindfulness techniques to enhance your family’s well-being.
In my "Natural Nurturing: Holistic Living for Babies, Children, Tweens, and Teens" workshop, I’ll empower fellow mamas to reclaim their power from external providers and become their family’s alchemist and healer. By harnessing the powerful benefits of plant botanicals, you’ll learn how to create a wellness cabinet as your first line of defense for your little ones. 🌱🌿💚
This workshop is designed to inspire you to tap into the best of Mother Nature and your own intuition to care for your children. We’ll guide you in choosing the right products, how to use them, and when to seek additional support from our trusted list of holistic providers who align with our approach to nutrition and lifestyle.
When mamas connect with the wisdom of Mother Nature and trust their intuition, true magic unfolds. We become the healers, nurturers, and guiding lights our children need us to be.
Free for all YL members in my community, and $30 for non-members, which includes a 15ml bottle of YL essential oil. The $30 is refunded in cash if you purchase a YL starter kit on the day. This is an investment that’s well worth it, as the education provided is comprehensive, and that starter kit completely transformed my life by becoming my first-port-of-call wellness cabinet—empowering me to be my family’s healer at any time, day or night.
Location: 29 Palmers Lane, Pokolbin NSW 2320
Bookings closed (Email: info.heartofthehunter@gmail.com to be added to a wait list)
Beginners Yoga (Wednesday: 19th February)
Feeling stressed? Need to relax? Join us for a calming beginner's yoga class designed to help you unwind, relieve tension, and reset your mind.
Whether you're new to yoga or looking to reconnect with your practice, this session is perfect for all levels. Through gentle stretches, breathwork, and mindfulness, you’ll leave feeling grounded and rejuvenated.
Spots are limited! Reserve your spot today and take the first step towards a calmer, more balanced you.
Location:
Booking Link: https://square.link/u/IFPZlzg2
#YogaForBeginners #StressRelief #Relaxation #MindfulMovement #YogaClass
Beginners Yoga (Wednesday: 12th February)
Feeling stressed? Need to relax? Join us for a calming beginner's yoga class designed to help you unwind, relieve tension, and reset your mind.
Whether you're new to yoga or looking to reconnect with your practice, this session is perfect for all levels. Through gentle stretches, breathwork, and mindfulness, you’ll leave feeling grounded and rejuvenated.
Spots are limited! Reserve your spot today and take the first step towards a calmer, more balanced you.
Location:
Booking Link: https://square.link/u/5MxuY87M
#YogaForBeginners #StressRelief #Relaxation #MindfulMovement #YogaClass
🌸 New Moon Women’s Circle: A Sacred Space for Connection & Self-Care 🌸
Join us for an evening of deep reflection, healing, and empowerment in our New Moon Women’s Circle. The New Moon is the perfect time for reassessing, creating, and manifesting new beginnings, dreams, and goals. It’s a powerful moment to set your intentions and harness the energy of this fresh lunar cycle.
Journaling - Unlock your thoughts, dreams, and intentions as we dive into reflective writing exercises, perfect for setting your goals under the energy of the New Moon.
Meditation - Let go of stress and embrace inner peace through a guided meditation facilitated by meditation therapist Lauren Short from Heart of the Hunter
Anointing with Essential Oils - Awaken your senses with the pure power of essential oils, as we anoint ourselves in self-love and healing.
Light Refreshments - Enjoy nourishing treats and time to connect with other women in a peaceful, supportive space.
Location: 29 Palmers Lane Pokolbin
The New Moon is a time for reassessing, creating, and manifesting new beginnings, dreams, and goals. This is a sacred circle for women to gather, share, and support each other in a nurturing, non-judgmental environment. Come as you are, and leave feeling renewed, focused, and connected to your truest self.
Limited spots available! Booking link below:
https://checkout.square.site/.../CWW4WV3T4AFQJZQYVELWXQOB
We can’t wait to circle with you.
D’Vine Parent & Child Day
Blending a love of good food with an enjoyment of movement and art, this day is a wonderful way to bond, relax and take a moment to appreciate family - Italian style.
D’Vine’s Parent and Child day runs from 10am till 2pm on Tuesday October 8th and offers a unique and meaningful way for parents and children to enjoy the best of the Hunter together with the whole focus on the children.
Parents and children will work collaboratively to make their own pasta dough, roll it out and cut shapes ready for lunch. Jen from Our Italian Table will busily cook up their creations while Lauren from Heart of the Hunter takes the group through some yoga and lawn games to the backdrop of the stunning Brokenback ranges.
After enjoying your authentic pasta lunch, the afternoon will be a slower pace with some painting and mediation exercises – all enjoyed together!
This activity has been designed for children aged between 5-12 years to enjoy with parents, grandparents, or another caring adult. It is not designed as a drop and leave event and is all about fostering shared connections and enjoying activities across the generations.
One adult may supervise up to two children. Additional children will require additional adult involvement.
Tickets are $85 for one adult and one child or $135 for one adult and two children. Additional parents are welcome, but please purchase an additional ticket so that we can ensure enough space in the kitchen.