1-Day Wellness Retreat Itinerary that incorporates relaxation, mindfulness, embodied voice confidence and holistic practices:
Information about retreat Facilitator:
Lauren Short is a holistic health and wellness coach from the Hunter Valley, NSW, with over 10 years of experience in corporate Credit Management in London and Sydney. A qualified Meditation Therapist, Yoga Teacher, Personal Trainer, and Usui and Holy Fire Reiki Practitioner, she has worked at Elysia Wellness Retreat and facilitated wellness programs for diverse groups. Inspired by her grandfather's battle with dementia, she advocates for low-tox living and is a brand partner for Young Living Australia, helping people reduce chemical exposure through plant-based products. Lauren takes a holistic approach to client care, nurturing physical, emotional, social, and spiritual wellbeing.
Lauren also plays an active role as a mental health advocate and facilitated the 'Kick Fear in the Hunter' campaign in 2022, helping raise awareness and create positive change within the community.
Guest Facilitator:
Nicky West is a voice and embodied leadership coach who helps individuals communicate their truth with clarity, presence, and authenticity. With over 30 years of experience as an actor, yoga teacher, and mentor, she blends creativity, embodiment, and practical tools to empower clients to connect deeply with themselves and others.
She has worked with artists, CEOs, public figures, and global organizations across London, Europe, and Australia, using a trauma-informed approach rooted in her own transformative journey. Inspired by writing, spoken word, and nature, Nicky’s sessions invite participants to explore their inner voice, cultivate self-awareness, and lead with purpose.
9.00 AM – 9:30 AM: Welcome
Arrive at the retreat venue and check in.
Enjoy a light snack and herbal tea or infused water upon arrival.
Brief introduction to the day’s itinerary and goals.
9:30 AM – 10:30 AM: Mindful Movement/Meditation (Lauren Short, Heart of the Hunter)
Engage in a calming, gentle yoga/tai chi session designed to open up the body, release tension, and promote relaxation.
Meditation practices are incorporated into the flow to connect breath with movement.
10:30 AM – 11:00 AM: Journalling/Set Intentions
11:00 AM – 11:30 AM: Morning Refreshment Break
Light, healthy snacks such as fruit, nuts, and bliss balls.
Tea, NingXia red and water available for hydration.
11:30 AM – 12:30 PM: Holistic Wellness Workshop: Vibrant Living (Lauren Short, Heart of the Hunter)
Discuss holistic health practices, Meditation, Mindfulness and the power of essential oils, and intuitive wellness for individuals and families.
Learn practical tips for applying these tools in daily life.
12:30 PM – 1:30 PM: Nourishing Lunch
Lunch with fresh, locally sourced ingredients.
Option to have mindfulness practices or light discussion on nourishing food choices.
1:30 PM – 3:00 PM: Embodied Voice Confidence Workshop - Nicky West
· Build inner confidence and self-belief whilst developing your expression of this through the physical voice and body.
· You will learn how to connect compassionately with the inner voice, learn breathing and vocal techniques, movement and grounding practices to release stress and use the voice safely and authentically.
3:00 PM – 3:30 PM: Group Sharing Circle & Reflection
A supportive, open space where participants can share experiences, insights, and takeaways from the day.
Practice gratitude and intention-setting for continued wellness.
3:30 PM – 4:00 PM: Closing Ceremony (Lauren Short, Heart of the Hunter)
Final group meditation/affirmation practice to seal the day’s experiences.
Participants are encouraged to reflect on their journey and take the wellness practices home with them.
4:30 PM – 5:00 PM: Farewell & Refreshments
Light refreshments with an opportunity for networking or one-on-one consultations with retreat facilitators.
Thank you and farewell until next time!
Location: 29 Palmers Lane, Pokolbin NSW 2320
Bookings Closed: (Email: info.heartofthehunter@gmail.com to be added to a wait list)
We’re excited to welcome you to a transformative full-day retreat focused on relaxation, mindfulness, embodied voice confidence, and holistic practices. Spaces are limited, so don’t wait! The first four people to book will receive a complimentary 1-hour Reiki healing and meditation session.