Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.

This class will begin with twenty minutes of gentle movement to balance the body's physical energy. The remaining class time will be spent in Shavasana while you're guided through the Yoga Nidra practice, which will bring you to a state of deep relaxation somewhere between consciousness and unconsciousness that will release tension, strengthen the immune system and instill a sense of joy and well-being. No yoga or meditation experience required.

Studio props (such as mats, blankets, bolsters, and blocks) will be provided for use during Shavasana, but you are also welcome to bring your own comfort items.

Booking Link: https://checkout.square.site/merchant/MLR4ZVEBQP28C/checkout/DM2YNZLSGOLBH6HUZGUCSKSN