Classes & Workshops
Yoga
Yin Yoga
Dive deep into stillness with our Yin Yoga class, where the emphasis is on long-held, passive poses that target the body's connective tissues—like ligaments, tendons, and fascia. This class encourages a meditative state, allowing you to explore your inner landscape while gently stretching and releasing tension. With poses held 2-5 minutes, you'll find increased flexibility, improved joint mobility, and a profound sense of relaxation. Ideal for those seeking a slow-paced practice that balances the demands of a busy life.
Flow Yoga
Energise your body and mind in our Flow Yoga class, where dynamic movement meets breath. This class features a seamless sequence of postures linked together to create a fluid, continuous practice. Each movement is synchronized with your breath, promoting strength, flexibility, and mental clarity. Whether you're a seasoned practitioner or new to yoga, the Flow class offers a revitalizing experience that enhances physical fitness while fostering mindfulness and inner peace.
Restorative Yoga (Trauma-Informed)
Experience a nurturing and supportive environment with our Trauma-Informed Restorative Yoga class. This class focuses on gentle, soothing poses designed to restore balance and promote deep relaxation. With an emphasis on safety, comfort, and personal boundaries, you'll use props and modifications to create a space that honors your body's needs. This approach is sensitive to the experiences of trauma, providing a safe haven for healing and reconnection. Ideal for anyone looking to ease stress and cultivate inner calm.
Yoga Nidra
Unwind and rejuvenate with Yoga Nidra, a guided meditation practice that takes you on a journey through deep relaxation. Often referred to as “yogic sleep,” this class leads you through a series of visualisations and body scans while you remain in a state of conscious awareness. Yoga Nidra promotes profound relaxation, stress relief, and mental clarity. It’s an excellent practice for those seeking a restorative experience without physical exertion. Perfect for anyone looking to reset and recharge their mind and body.
Meditation
Join us for a beginner-friendly meditation session designed to help you relax and focus. Learn simple techniques like breathing exercises and mindfulness to reduce stress and improve clarity. Whether you're new to meditation or looking to refresh your practice, this session offers practical tools and a supportive community to help you build a routine that fits your life. No experience needed—just come with an open mind. Discover the benefits of meditation and start your journey toward inner peace with us.
Reiki
Reiki is a Japanese form of therapy that aims to increase energy levels and promote relaxation and wellbeing. An energy healing technique reduces stress and anxiety through gentle touch. Energy is delivered through the practitioners' hands to the body, improving the flow and balance of your energy to support healing. Health benefits of Reiki: Relieves pain, anxiety and fatigue. Treats depression Enhances quality of life Boosts mood May improve symptoms and conditions: Reiki may also be used to manage headaches, tension, insomnia & nausea.
Holistic Counselling
Holistic Counselling Find balance and happiness. Prioritise self-care, wellbeing and improve your self-esteem. Counselling from a holistic perspective incorporating the mind, body and spirit. Learn healing tools to help you navigate through your life. You will receive a journal to write in during this session. Holistic healing tools: • Introduction to Meditation • Stress/Happiness Analysis • Journalling: Stress Management and gratitude • Motivate and encourage positive changes in your life and boost self-esteem through Affirmations.
Discover the benefits of gentle exercise without leaving your seat in our Seated Movement class. This class is designed to improve flexibility, strength, and overall well-being through seated movements and stretches. It’s perfect for anyone, including those with mobility challenges or those who want a low-impact workout.
With gentle movements and music, our chair-based exercises help build strength, improve mobility, and enhance posture. Seated Movement is ideal for beginners or anyone looking to improve their health and quality of life.
Join us for a class that supports your body and mind, all from the comfort of your chair!
Benefits:
Increased flexibility and range of motion
Improved strength and stability
Enhanced relaxation and stress relief
Accessible and adaptable to individual needs
Seated Movement
Stress Management
Are you feeling overwhelmed by the demands of daily life? Join us for an empowering workshop designed to equip you with practical tools and strategies for managing stress effectively. Whether you're juggling work, personal responsibilities, or simply navigating the challenges of modern living, this interactive workshop will help you regain control and foster a healthier, more balanced lifestyle.
In this interactive workshop, you will:
Understand Stress: Gain insights into the nature of stress and its impact on your health.
Identify Triggers: Learn to recognize personal stress triggers and develop strategies to address them proactively.
Practice Relaxation Techniques: Discover and practice a range of relaxation techniques, including meditation, mindfulness, deep breathing exercises, and progressive muscle relaxation.
Develop Resilience: Explore strategies to build resilience and maintain a positive mindset even in challenging situations.
Create a Personal Stress Management Plan: Design a customized plan incorporating techniques and strategies tailored to your unique needs and lifestyle.
Who Should Attend:
This workshop is ideal for business owners, management and individuals at any stage of life seeking to manage stress more effectively. It’s especially beneficial for professionals, students, caregivers, and anyone dealing with high-stress environments.
My extensive experience in stress management, mental wellness, and holistic health practices ensures I am well-acquainted with the demands of daily life. Utilising my skills as a holistic counsellor, meditation and yoga facilitator I provide effective strategies for stress management.
Meditation and Mindfulness for Kids and Teens
This fun and interactive class is perfect for young minds looking to find peace, build focus, and boost emotional resilience.
Explore Mindfulness: Learn simple techniques to stay present and aware in the moment, helping to manage stress and enhance concentration.
Participate in Movement: Master movement exercises to help regulate the nervous system.
Practice Breathing Exercises: Discover how controlled breathing can calm the mind and body, improving overall well-being.
Enjoy Creative Visualisations: Use imagination and guided imagery to relax, boost confidence, and foster a positive mindset.
Develop Emotional Awareness: Gain tools to understand and express emotions in healthy ways, promoting emotional intelligence and self-awareness.
Our class is designed to be playful and supportive, encouraging each participant to connect with their inner self in a nurturing environment. Whether you're looking to reduce anxiety, improve focus at school, or simply find a peaceful moment in your day, this class offers valuable skills for a balanced and happy life.