Lauren ran a seated movement class for my elderly mum (87) and me to get us both back into exercising. It was the most fun I've ever had exercising. We started with stretches, then gently picked up the pace with Lauren catering to my mum's abilities. Lauren had us dancing and singing in our seats. Lauren finished our session with a centering meditation. After our session with Lauren, we glowed inside and out. Even if you haven't exercised for ages a session with Lauren's gentle encouragement and knowlegable guidance will give you the confidence to get your body moving again. Kimberlie
Lauren is very knowledgeable about fitness and what she doesn’t know she will always do her homework to find out and help you Lauren was my daughter and I's fitness trainer for 3 months (Live Life Get Active) and she showed experience and friendship with everyone that she taught.
Lauren is such a lovely person who is intelligent, witty, compassionate and caring person.
Anne Alley
Lauren Is SUCH A GREAT TEACHER!! I totally recommend her. Very welcoming and calm nature. Katrina Barnes
