Inspiring People To Be Healthy, Happy, and strong by connecting mind, body, and soul through meditation and movement

Hey, I am Lauren

I’m from the picturesque Hunter Valley NSW. I previously worked in corporate organisations for over 10 years in London and Sydney however I have always had a passion for holistic health, wellness and fitness. 

When I work with my clients, I offer a holistic approach, providing support that looks at the whole person, supporting their physical, emotional, social and spiritual wellbeing.

My inspiration is my pop it was so painful to watch him suffer with dementia. Sadly he passed away in February this year. I can’t stress the importance of good nutrition, exercise and reducing the chemical load in our homes and bodies by going lowtox (natural is best). He was always my number one supporter in everything I did.

In my spare time you will see me at the:

* Beach
* Picking flowers from the garden
* Relaxing and having a BBQ/picnic
* Dancing
* Moving (walking/yoga/bush walks)
* Learning something new
* Spending time with my loved ones