Inspiring People To Be Healthy, Happy, and strong by connecting mind, body, and soul through meditation therapy and movement

Hi, I’m Lauren!

I’m from the beautiful Hunter Valley, NSW. I spent over 10 years working in corporate Credit Management roles in both London and Sydney, but my true passion has always been in holistic health, wellness, and fitness.

I am a qualified Meditation Therapist, specialising in children’s meditation and stress management, as well as offering holistic counselling. I am also a 200-hour certified Yoga Teacher, with additional training in Trauma-Informed Restorative Yoga (50 hours). As a Personal Trainer with a Certificate IV in Fitness, I’m dedicated to helping clients improve their overall wellbeing. I am also a Usui and Holy Fire Reiki Practitioner (Level 1 & 2), working with energy healing to support physical and emotional balance. I gained valuable experience in the wellness industry while working at the stunning Elysia Wellness Retreat in Pokolbin for 2 years.

Throughout my career, I have coordinated and facilitated classes for government-funded wellness programs, including those for drug and alcohol rehabilitation, disability respite, and services supporting youth, children, women, and families.

My inspiration comes from my grandfather, whose battle with dementia was deeply heartbreaking. He sadly passed away in February 2023. His journey reinforced the crucial importance of good nutrition, regular exercise, and minimizing the chemical load in our homes and bodies by embracing a low-tox lifestyle for long-term health. Throughout my life, he was my unwavering supporter in everything I pursued.

As a brand partner for Young Living Australia, I am proud to advocate for low-tox living and educate others on the benefits of using natural, plant-based products. Young Living’s commitment to purity and sustainability aligns with my own values, and I’m passionate about helping people reduce their chemical exposure by incorporating essential oils and non-toxic products into their daily lives. Through this partnership, I aim to empower individuals to create healthier, more balanced environments for themselves and their families.

When working with my clients, I take a holistic approach, offering support that nurtures the entire person—addressing physical, emotional, social, and spiritual wellbeing.