Inspiring People To Be Healthy, Happy, and strong by connecting mind, body, and soul through meditation therapy and movement

Hi, I’m Lauren!

The Founder of Heart of the Hunter, Holistic health and Fitness. I’m from the beautiful Hunter Valley, NSW. I spent over 10 years working in corporate Credit Management roles in both London and Sydney, but my true passion has always been in holistic health, wellness, and fitness.

I’m also a proud new mum to my daughter, Siaura. My journey to motherhood wasn’t a straightforward one—after experiencing a miscarriage five years ago, my partner and I both made a conscious decision to embrace a low-tox lifestyle. This shared commitment to reducing our chemical exposure, supporting our bodies with natural solutions, and prioritising our wellbeing played a vital role in helping us conceive and carry our beautiful baby girl. That journey has deeply reinforced my belief in the power of holistic living.

I am a qualified Meditation Therapist, specialising in children’s meditation and stress management, as well as offering holistic counselling. I’m also a 200-hour certified Yoga Teacher, with additional training in Trauma-Informed Restorative Yoga (50 hours). As a Personal Trainer with a Certificate IV in Fitness, I’m dedicated to helping clients improve their overall wellbeing. I am also a Usui and Holy Fire Reiki Practitioner (Level 1 & 2), working with energy healing to support physical and emotional balance. I gained valuable experience in the wellness industry while working at the stunning Elysia Wellness Retreat in Pokolbin for 2 years.

Throughout my career, I’ve coordinated and facilitated classes for government-funded wellness programs, including those for drug and alcohol rehabilitation, disability respite, and services supporting youth, children, women, and families.

My inspiration stems deeply from personal experience. Both of my grandparents battled dementia, and I witnessed them being cared for in a nursing home. Losing them was heartbreaking, and watching their decline left a lasting impression on me. It made me realise how critical it is to prioritise our long-term health—not just for ourselves, but for our families. I’m passionate about supporting people to live longer, healthier lives and ideally prevent the need for aged care down the track. Longevity, vitality, and independence are key.

As a brand partner for Young Living Australia, I proudly use their products in both my business and at home to support my family’s wellbeing. Their commitment to purity and sustainability aligns perfectly with my values. I’m passionate about educating others on the benefits of reducing chemical exposure and incorporating natural, plant-based solutions into everyday life.

When working with my clients, I take a holistic approach, offering support that nurtures the entire person—addressing physical, emotional, social, and spiritual wellbeing.